You might also have trouble sleeping or be irritable, Tull says. “Long-term hypoarousal can feel almost like a dream state, where you're not actually living, you're just existing,” LePera wrote. If you’re in an extended freeze state, you might be more prone to procrastination, lack focus, have brain fog, and feel disconnected. Some common signs of a freeze response include: “It happens to different people for different reasons and at different levels of intensity.” People often experience a freeze response on a spectrum, Dr. Signs You’re Experiencing the Freeze Response This might happen when you’re in an abusive or dysfunctional relationship, have chronic stress, struggle with poverty, work a demanding job, or have unresolved trauma. You can also get stuck in a freeze response, according to LePera. Their alarm system might be more easily activated, which might cause them to detect threats that aren’t really there and display avoidance behaviors. People with post-traumatic stress disorder (PTSD) often see their freeze response go into overdrive, Tull says. To lessen the blow of the event, often by dissociation. ![]()
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